Top 7 Free Mental Health Resources Every College Student Should Know

College life can be exciting—but it’s also one of the most stressful periods for young adults. Between exams, social pressures, and major life transitions, mental health often takes a backseat. Thankfully, there are free mental health resources available to help college students manage stress, anxiety, depression, and more.

1. National Alliance on Mental Illness (NAMI)

NAMI offers free support groups, educational materials, and a 24/7 HelpLine. It’s a great starting point for learning about mental health conditions and finding support.

2. Crisis Text Line

Text HELLO to 741741 to connect with a trained crisis counselor anytime, anywhere. It’s confidential, free, and available 24/7.

3. Your Campus Counseling Center

Most colleges offer free or low-cost mental health counseling to students. Services often include individual therapy, group sessions, and workshops for stress and anxiety management.

4. School Source Behavioral Health

School Source offers accessible mental health treatment options for college students, including virtual therapy, outpatient programs, and more. We specialize in care for young adults, with tailored plans that work around your academic life.

5. Active Minds

This nonprofit organization empowers students to speak openly about mental health. Look for an Active Minds chapter on your campus to get involved in peer-led initiatives and awareness campaigns.

6. 988 Suicide & Crisis Lifeline

For urgent mental health support, call or text 988. This national service connects you to licensed counselors trained in suicide prevention and crisis intervention.

7. Online Self-Help Tools

Platforms like Moodfit, MindShift, and Calm offer guided meditation, journaling prompts, and anxiety-relief exercises—all free to download.

Take Charge of Your Mental Wellness

Remember, your mental health is just as important as your physical health. With these free tools and services, you can take proactive steps toward managing stress, improving your mood, and staying mentally strong through the college journey.