Top 7 Free Mental Health Resources Every College Student Should Know College life can be exciting—but it’s also one of the most stressful periods for young adults. Between exams, social pressures, and major life transitions, mental health often takes a…
Essential Mental Health Resources for Teens and Young Adults Life Doesn’t Always Go According to Plan — And That’s Okay Navigating mental health challenges can be difficult, especially for teens and young adults balancing school, work, and social life. Fortunately,…
Helping Your College Student Cope with Stress and Anxiety Your Child May Be in College—But They Still Need You Watching your child transition to college can be both exciting and worrisome. It’s a time of growth, independence, and challenge. For…
Building Resilience in College: Thriving Through Challenges Life Doesn’t Always Go According to Plan — And That’s Okay College is full of ups and downs. Whether you’re dealing with academic pressure, roommate conflicts, homesickness, or uncertainty about your future, these…
Managing College Stress: Your Mental Health Matters College Life Can Be Overwhelming — You’re Not Alone College is an exciting time filled with opportunities, new friendships, and personal growth. But for many students, it also brings unexpected stress, anxiety, and…